VEGAN MACROS, LEG DAY WORKOUT + MEALS TO BUILD MUSCLE | Day in the life



Hi mamacitas, find recipe and workout down below.

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LEG DAY 1:
Warm up:
SUPER SET: 3X TIMES
20 Air squats
20 Crab walks

SUPERSET 2: 4x
10-12-Deadlifts
10 each leg, one leg hamstring curl

SUPERSET 3: 3x
10 Side Lunges
12 Chair Squats

SUPERSET 4: 4x
10, Bar kickbaks
15, Kneeling squats

OVERNIGHT OATMEAL

1 cup rolled oats
1 tbsp cacao powder
1 tbsp cacao nibs
1 tsp cinnamon
1 cup almond milk
1 tbsp Peanut butter

Mix well, and let rest for at least 30 minutes.
Top with banana or berries.

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