Fast Forward CrossFit Fitness Challenge Workout 3



FFCF Fitness Challenge – Workout 3#

For time – Teams will work together to compete an Indian file knock on triplet of;
Rowing Ergo – x30 Calories
KB Swings (24/16kg) – x40 reps
Double Unders – x50 reps

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *