A+ Cinnamon Sweet Potato Pancakes: 4 pancakes contains 320 calories, 5g fat, 0mg cholesterol, 60g carbs, 6.5g fiber, 8g sugar, 8g protein
Organic Peanut Butter: 4 tablespoons contains 400 calories, 34g fat, 0mg cholesterol, 14g carbs, 6g fiber, 2g sugar, 16g protein
Organic Wild Blueberry Spread: 4 tablespoons contains 120 calories, 0g fat, 0mg cholesterol, 32g carbs, 32g sugar, 0g protein
Totals: 840 calories, 39g fat, 106g carbs, 40g sugar, 24g protein
Add your choice of additional protein to perhaps wash it down.