Best Cardio Workout To Burn Fat For Men At Home | Model Workout | Jeremiah Blakely @ AletheiaFit



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In this model workout at home Jeremiah Blakely @ AletheiaFit completes the “Best Cardio Workout To Burn Fat For Men At Home”. CLICK HERE TO: https://www.sunfrog.com/Marciano/American-Football

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Model Workout At Home – Structure:
Best cardio exercise to burn fat for men
Complete 3-5 Rounds Recommended
[25″ Work – 5″ Rest ]
[25″ Work – 5″ Rest ]
[25″ Work – 15″Rest]

Elbow Plank
Spiderman Push-Ups
Lateral Bound

Hollow Hold
Squat Jumps w/ Ball
Mountain Climbers

V-Sits
Spiderman Push-Ups
Lateral Bound

Flutter Kicks
Standing Side Lunge Press w/ Ball
Mountain Climbers

Double Leg Stretch
Spiderman Push-Ups
Lateral Bound

Floor Wiper
Squat Jumps w/ Ball
Mountain Climbers

About This Video:
In this model workout at home Jeremiah Blakely @ AletheiaFit completes the “Best Cardio Workout To Burn Fat For Men At Home”. This model workout at home routine utilizes body weight resistance and High Intensity Interval Training. You will find the results you want making this concept the best cardio exercise for men. There are 24 videos in my Lean Model Body Program so if you need a schedule to stick to I’ve done all the hard work of planning for you. I believe body weight exercise with alternating rest intervals makes this the best cardio exercise to lose belly fat. Let me know if you liked this model workout at home. I would love to know how to serve you better. Let me know and tag me @ Jerermiah Blakely on instagram or @ AletheiaFit.

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3rd Prototype Dancefloor
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Aletheia Health & Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Aletheia Health & Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aletheia Health & Fitness from any and all claims or causes of action, known or unknown, arising out of Aletheia Health & Fitness’ negligence. All information provided by Aletheia Health & Fitness is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be

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