10 QUICK FITNESS TIPS YOU NEED TO KNOW | Fitfam Hacks to Get Fit – For Women – Koboko Fitness



Fitness tips that you just NEED to know! If you’re a beginner, you may not know some of these hacks so I hope this video helps you out! What are your favorite fitness hacks and fitfam tips??

❤️ my body fat percentage checker – http://amzn.to/2EEaNtF

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📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness

Most people can do this workout every 2 – 3 days with no problems but check with your doctor if you have concerns! ❤️

👉LEGGINGS – https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 – http://bit.ly/free-download-weightloss
👉Free Stuff 2 – http://bit.ly/butt-download

💞Fitness Tracker – http://amzn.to/2E9WUU0
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N

💦BLOG – http://www.KobokoFitness.com
💦INSTA – http://www.instagram.com/KobokoFitness
💦CONTACT – http://www.kobokofitness.com/contact/

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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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💦 CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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25 Responses

  1. أنا أحبك كثيرا وجدا استفاد منك هل ممكن أن تضيفي ترجمه بالعربي لكي نستفيد منكي

  2. You are soooo pretty. Thank you for your workout videos. They've motivated and inspired me.

  3. Is it ok to work our arms everyday ?

  4. L-Jo says:

    You look beautiful!

  5. audalee long says:

    I will let you know when i hit my target. 😘

  6. Zaara Shaw says:

    how do you check your body fat percentage ????

  7. What to do with loose skin with a weak skin
    I m following interminal fasting and loosing hair.ca you help me what to do?

  8. Bravo!!! 💖 from Serbia! ☺

  9. Nice 1 girl…. U look gud

  10. How do u cheek ur body fat?
    What fitness app do you use?
    Thx. Luv u

  11. اتهببلين احبج😻💕

  12. Olog99 Smart says:

    Lovely channel. May we have more Afrobeats workouts featuring this new artist Jaye Moni? Just discovered her music & it's sweat inducing. Lol. 🙂

  13. Barbie Holly says:

    You look so beautiful!!

  14. S MJ says:

    Hi beautiful! Can you give us some exercise tips for older women.. my mother and mother in law want to exercise, both over the age of 55 🙂 pleeease… I shared your channel with them however they both found it to be too hard hehehhe 😉 love you! You look gorgeous!! Love your energy your vibe and your videos! 🙌🏼

  15. Nisa Sakar says:

    how do you check your bodyfat percentage?

  16. Sera raji says:

    when i'm motivated i'm like hooo girl am gonna workout for 1hr and burn lots of calories but then after 5 mins i'm like "ummm i'm not ready for this yet"

  17. Great Tips.
    What hair are you wearing? You look so beautiful.

  18. Barbara Nash says:

    You look beautiful I just love❤️your channel

  19. Farrah Hall says:

    Beautiful.👍👍👏👏👏👏👏👏

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