Category: Quick Fitness Workout

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Quick Workout – Triceps

I do not own this song Yoga – Janelle Monae and Jidenna Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if...

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Quick push/pull workout

Was running short on time, so did a quick push/pull workout. 6 sets of a superset between flat bench and bent over rows (12-15 reps each), then 6 rounds of a superset between incline...

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Quick Home Ab Workout

This quick ab workout will help you gain abdominal definition. If you find the exercises too easy then increase the amount of ab exercise reps you are doing. This fast home abs workout works...

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Quick Workout- Legs

I do not own this song Rainy Days – Ja Rule ft Mary J Blige Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program...

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Mommy & Me Quick Work Out

So often we’re bombarded by images of perfect, super toned bodies. The fitness world can feel pretty exclusionary six packs and Photo shopped bikini bodies. Regardless of your body shape, it’s good for your...

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Quick full body weight workout

Instagram @rhyannawatson Contact me via http://www.rhyannawatson.com/contact/ or DM here if you would like yoga or Fitness online training. Join me on Vimeo and grow your skills https://vimeo.com/user24962306 and if you need great activewear get...

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Quick Workout- Back

I Do not own the songs played in the video Dark horse- Katy Perry survivor – Destiny child Disclaimer You should consult your physician or other health care professional before starting this or any...

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Quick Workout – Shoulders

I Do not own this song Case of the Ex- Mya Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it...

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QUICK 30 Min Full Leg Workout

Don’t forget to subscribe to my channel and for diet/training inquiries make sure to shoot me and email or check out my website www.AINSLEYRODRIGUEZ.COM Follow my other social media networks! instagram: @hardcoreainsley snapchat: hardcoreainsley...

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Quick Full body workout

You don’t need to spend more than an hour at the gym.I usually spend between 30-45 mins. I do not like to waste my time walking around or taking longer breaks. Enjoy!!

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Quick Workout – Abs

I do not own this song Applause by Lady Gaga Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is...