Tagged: body

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MORNING ROUTINE | FITNESS WORKOUT

Hey Guys, This is just a quick morning workout that you can do with me! Boost your energy, metabolism and cognitive acuity with this 5 minute wake up routine! ❤ MORE INFO BELOW ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●­●●●...

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Pre and Post Workout Food

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance....