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Burn 500 Calories in 30 mins with this workout **Follow along** | Day 4

Subscribe: https://goo.gl/5S5jmp Male Workout plan: https://www.dropbox.com/s/p7dfnrwkz10sxk5/Beginner%20Workout%20Plan.pdf?dl=0 Male eating plan: https://www.dropbox.com/s/e5rw4zkagp84qgk/Cutting%20Eating%20Plan%20Men.pdf?dl=0 Woman Training Program: https://www.dropbox.com/s/v797s0lr3yemkau/Woman%20Training%20Program.png?dl=0 Woman Eating Plan: https://www.dropbox.com/s/yur313eux7uloa8/Woman%204%20Week%20eating%20Plan.png?dl=0 Woman Functional Program: https://www.dropbox.com/s/dxbdg6kudqsci6g/Functional.png?dl=0